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English football giant backs high-dose omega-3 for recovery By Shane STARLING Tottenham players pose with Recharge products. The team finished 3rd in the EPL in the 2015-2016 season. ©THFC London-based English Premier League (EPL) football club Tottenham Hotspur has inked a deal with Norwegian firm Smartfish to supply high-dose omega-3 products for player recovery. There are three ‘Recharge’ juice drinks formulated at levels between 600 and 2000 mg of combined DHA and EPA marine-sourced omega-3s along with with Arla-supplied protein, amino acids, vitamin D and carbohydrates depending on the product. Claims vary for each product but are closely matched to approved EU health claims for the various nutrients – eg using claims approved for protein and recovery and omega-3s for inflammation and cognitive protection. The range - launched in late 2014 - is available exclusively via the Smartfish website ​​ in varying packages including €131 for a box containing 18 drinks of each type (€2.42 per drink). Shabaaz Mughal, head of Medical and Sports Science a Tottenham Hotspur, said: “Recovery is just as important as any training session on the pitch and Smartfish will provide us with the best products to do that.”​ The 2-season deal adds to existing alliances with Lisbon football club Benfica, five other Scandinavian football clubs, as well as Nordic skiing, speed skating and cross country national teams in Norway. A study among football players with endurance and muscle soreness endpoints has been completed with Recharge products, presented at conference and sent for peer review publication by researchers at the University of Stirling in Scotland. Smartfish co-founder Henrik Mathisen told us Recharge had been used by several players at the recent European football championships in France and that the firm would work with Tottenham’s performance leaders. “There will be a tight cooperation with the team of nutritionists and physical trainers based on the training ground at Enfield, where Tottenham trains,”​ he said. “Smarfish is a development company and working in a close relationship with sports scientists at this level is of high value to us.”​  'Recharge High-Protein' contains 2 g of the amino acid leucine. ©iStock/Smartfish Tottenham - 3rd in the EPL last season - will use three Smartfish Recharge 200 ml juice-based products including Recharge Lipid+ with 1000 mg of DHA (docosahexaenoic acid) and 1000 mg of EPA (eicosapentaenoic acid) plus 5 g of Arla-supplied whey protein isolate (WPI) and 14 g of carbohydrate. There is also an ‘omega-3’ product with 300 mg of EPA and 300 mg of DHA plus 5 micrograms (5 μg) of vitamin D, 3.5 g of WPI and 20.5 g of carbohydrate.

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Getting Fit Can Be Easier Than You Think

Fitness is important to you, even if you're not planning on running a marathon. Most people have no clue what to do to increase their fitness levels. This article aims to impart that important knowledge.

If you've never hit the gym before, consider hiring a personal trainer to determine what fitness plan is best for you. A quality trainer can help you figure out your goals and assess your strengths and weaknesses so they can develop the best fitness program for you. Take the intimidation out of the gym by getting an expert introduction the first time you go. You will have a great start and a plan that you're comfortable with.

A lot of people try to get fit by lifting weights. You really only need six exercises to maintain your body's muscles, they are: push ups, pull ups, squats, leg raises, bridges and handstand push ups.

Personal trainers are often a valuable thing for those truly committed to raising their fitness. Your personal trainer will give you ideas on what to do to stay with your workout regime. Make sure that a personal trainer is right for you before you hire one.

You are not going to get six pack abs by only doing crunches. Exercises that work your abs only strengthen muscles, not burn off belly fat. If you desire to have washboard abs, you need to improve your diet and also take part in cardiovascular exercise and resistance training.

It is generally better to do more repetitions with less weight rather than doing only a few repetitions with a lot of weight if you want to improve your muscle mass. Building muscle mass is more about endurance than the ability to lift more weight. The largest body builders in the world do this.

Every time you complete rep exercises, you want to count backwards instead of forward. This will help you get a better idea of how many you have left and keep you motivated a lot better than counting up.

Both tennis and racquetball players have discovered one of the secrets to strong forearms. Spread out a piece on newspaper onto a table or any other flat surface. With your dominant hand, the paper should be crumpled up for 30 seconds. Perform this exercise twice. Then, try this again with your other hand only once. You can then repeat this twice with the dominant hand again.

A lot of people like the abstract idea of exercising in the morning but can't quite commit to such an early workout. You don't have to be a morning person to find the energy to get active in the a.m. Work exercise into your morning routine slowly by setting your alarm back by 15 minutes at first and using that extra time to take a short jog around the block. This will cause your day to start off in the right way and you will be able to forge health traits that you can build up on over time.

By reading the tips in this article you will be more prepared to start achieving your fitness goals. Now, there is no reason you should not just go out and do it the right way. The benefits will begin quickly and last you a lifetime.

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While many parents will certainly use the majority of the CCB payments to help pay for kids’ daily living expenses, the CCB can also be used strategically for long-term savings, taking advantage of government grants and a special exception to the income attribution rules. If you’re not already maximizing contributions to your child’s Registered Education Savings Plan, using the CCB payments to do so can effectively provide a guaranteed rate of return of 20 per cent (up to an annual maximum of $500 per child) because the contributions will be eligible for the Canada Education Savings Grant (CESG). If you took just over $200 each month from your CCB payment and directed it to an RESP, you would collect the full $500 in CESGs for 2017 (i.e. 12 X $200 X 20 per cent). And, if you haven’t previously maxed out on prior years’ CESGs, you can contribute even more of your monthly CCB payment and catch up on the CESGs retroactively, up to an annual limit of $1,000 of CESGs per child, depending on their age. Even parents who have contributed the $2,500 diligently each year to their child’s RESP and are fully caught up with the child’s lifetime CESGs can consider extra contributions beyond these amounts provided the total lifetime RESP contributions, per child, doesn’t exceed $50,000. This would allow you to grow the funds on a tax-deferred basis and, in most cases, avoid any tax at all on the withdrawals since the contributions come out tax-free and the growth and CESGs are taxable to the child who can likely use her basic personal amount and tuition credits to shelter all (or most) of the money withdrawn. If your child or other family member has special needs and qualifies for the disability tax credit due to a severe and prolonged disability, consider opening a Registered Disability Savings Plan. The RDSP is a tax-deferred registered savings plan available to Canadians age 59 and under who are eligible for the disability tax credit. Just like RESPs, your RDSP contributions are not tax deductible but all earnings and growth accrue on a tax-deferred basis. Using just $125 of your CCB payment each month ($1,500 annually) to contribute to an RDSP could result in up to $3,500 of matching Canada Disability Savings Grants and $1,000 of Canada Disability Savings Bonds, depending on your family income.  Finally, if you are able to set aside some extra funds from the CCB for your child’s future, but want to do so outside an RESP or RDSP, you can consider investing the funds in a child’s bank or investment account.

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Are Vitamins And Minerals Really Worth It? This Article Will Give You Answers!

Changing the way you look and feel is one of the most challenging aspects of life. You have to ensure that you are doing everything right in your life, and that truly starts with learning all you can. To get started, read all of the great expert advice we offer below.

For your body to use vitamins, they need to be synthesized. So, be aware of the reaction minerals and vitamins have when taken together. For instance, calcium and iron aren't good friends. When you take an iron supplement, you should avoid calcium supplements, antacids, and dairy products for half an hour before or after.

To have good bone health, be sure you have enough calcium in your diet. Sufficient quantities of vitamin D are necessary in order for your body to absorb calcium. You can get the necessary amounts from food and sunlight. Each of these can help ensure your body can absorb calcium.

When taking a supplement that lists fat as an ingredient, take it with food. For example, vitamins E, A and K all apply. It's important to note that vitamins will work better if you are eating a healthy diet that includes a little fat.

Iron is crucial to red blood cell production. Red blood cells are what carry oxygen around your body. Women need more iron than men, and often vitamin supplements that are specifically for women will have extra iron. Your iron levels may be too low if you get easily winded or have trouble breathing.

Sometimes, our financial state keeps us from eating properly. Consuming vitamins and minerals that are healthy will make you feel a lot better.

If you have already been through menopause, you should avoid taking prenatal vitamins. Many women choose to take the vitamins What's Needed For Programs Of Iso Xp Probiotic Protein for their hair or nails. This can be toxic if you do not take it in the right dosage.

Vitamin C can be found abundantly in citrus fruits as well as other fruits and vegetables. For those whose diets are vitamin deficient, supplements are great. Vitamin C can help with skin infections, stomach ulcers, acne, colds, and gum disease. Also, you can reduce serious diseases like dementia with consistent vitamin C intake.

If you want to use gummy vitamins meant for children as an adult, take several of them. Adults typically require a higher dosage than kids. Be careful, though, because too many vitamins can be bad.

Most vegetables and fruits are packed with healthy nutrients that your body needs, but it is important to eat fresh rather than canned produce. A mineral supplement is something that you will want to add as well.

In the current difficult economic climate, people often neglect their bodies eating from dollar menus and other low quality sources of food which deprive it of the necessary vitamins and minerals it needs to thrive. Get yourself some vitamins so that you can help your body work on the process of converting fat into energy.

There is absolutely nothing wrong with having doubts about the claims made by manufacturers of certain supplements containing multiple vitamins and minerals. Most ads will focus on product selling and not on your health. Question everything when it comes to the information you receive. Should you have doubts, speak with your physician about the supplement.

Calcium carbonate is ideal for the health of your bones and teeth. However, make sure to take them with your food. You can get away with taking calcium citrate on empty stomachs; calcium carbonate needs to be accompanied by a meal. If you do, it is unable to get absorbed.

Hopefully, you now understand how to improve your health. Taking this information in will help you get started to feeling healthier. Put your knowledge to use and achieve your goals.

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